CBT Group Webinars



Our Cognitive Behavioural Therapy (CBT) based group sessions are delivered over a course of six weekly therapeutic sessions. 


Cognitive Behavioural Therapy (CBT) is a talking therapy focussing on thinking through how your emotions and thoughts impact your actions and behaviour. CBT helps you to manage these challenges and find ways to help you solve problems in your life.

Our CBT based group sessions are delivered over a course of six weekly therapeutic sessions that will help you to address your emotions and thoughts and enable you to better deal with your problems. Your therapist will work with you and others in the group that are experiencing similar issues to help you to determine feasible and attainable goals and learn new ways that you can work on in your own time to improve your wellbeing – one step at a time.

Register for the CBT Group Webinars here

What is a Webinar?

Webinars are video workshops or presentations hosted online using webinar software which explore a specific topic.

How does it take place?

They take place on Zoom, a platform for online video calling which is free to use. If you are new to the Zoom platform we have a helpful guide here to help you get online.

Do I need to be visible?

We believe that you should access the webinars in a way that makes you feel comfortable. We welcome you to share your video and to contribute, but you do not have to. It is your choice.

How long does each webinar take?

Each CBT Group Webinar session is approximately one hour to 75 minutes long.


Each CBT Group Webinar session is approximately one hour to 75 minutes long.

Click here to learn to use Zoom

Our Therapists

At Meridian Wellbeing, all our therapists are qualified, experienced professionals who are there to listen, understand, and support your wellbeing. They are overseen by our clinical lead who provides regular supervision to make sure you are getting the most appropriate therapy.

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Meritage Centre
Church End


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