The Word On Wellbeing
In our regular podcast, we will be bringing together a variety of guests to discuss the topical issues around wellbeing, mental health and current affairs.
Episode 1 - Life under the Lockdown with Elaine Thomson and Dr Louise Miller, Mental Health Clinical Lead for Barnet.
Episode 2 - The Lockdown and Mental Health Services with Karen Morrell, Head of Mental Health Services at Barnet Council.
Episode 3 - The Pandemic and Adult Safeguarding with Fiona Bateman, Independent Chair of the Safeguarding Adults Board for Barnet.
Episode 4 - Peer Support During the Pandemic with Donna Chan, Dien Luu and the Peer Support Volunteers.
Episode 5 - The Covid-19 Vaccines with GP and Mental Heath Clinical Lead, Dr Louise Miller.
Hosted by Chris Hartley
Produced by Adam Peggs
4X4 Breathing Techniques
When we experience anxiety our heart rate accelerates and our breathing becomes shallow. The following video exercise helps reduce anxiety by normalising our breathing and slowing our heart rate. It is a grounding exercise that can bring you back into the safety of the present moment.
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