In our fortnightly podcast, we bring together a variety of guests to discuss the topical issues affecting wellbeing, mental health and current affairs.
Hosted by Chris Hartley
Produced by Adam Peggs
Don't worry if you don't have a Spotify account, you can listen to the episodes on our podcast host, Anchor, by clicking on the hyperlinks in the Episode Guide below.
Episode Guide and Hyperlinks
Guided Self- Help Videos
In this video series, Claire Gibson, Meridian Wellbeing's Clinical Lead and Psychotherapist, will guide you through a range of Cognitive Behavioural Therapy (CBT) tools to help support those with depression, anxiety and low self-esteem.
These videos are designed for educational purposes and should not be used in place of professional treatment or support. Please contact [email protected] or call 02076131008 if your require immediate assistance.
4X4 Breathing Techniques
When we experience anxiety our heart rate accelerates and our breathing becomes shallow. The following video exercise helps reduce anxiety by normalising our breathing and slowing our heart rate. It is a grounding exercise that can bring you back into the safety of the present moment.
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