In our Word on Wellbeing podcast, our host, Chris Hartley, brings together a variety of interesting guests to discuss the topical issues affecting wellbeing, mental health and current affairs.
Click on the Episode Guide below for more information about the guests and topics of each episode.
Guided Self- Help Videos
In this video series, Claire Gibson, Meridian Wellbeing's Clinical Lead and Psychotherapist, will guide you through a range of Cognitive Behavioural Therapy (CBT) tools to help support those with depression, anxiety and low self-esteem.
These videos are designed for educational purposes and should not be used in place of professional treatment or support. Please contact [email protected] or call 02076131008 if your require immediate assistance.
We all live busy lives and don't always have time to take care of our wellbeing. That's why Meridian Wellbeing has created this new video series, Wellbeing Bites. In each episode Daniela Gallini provides a 3 minute (ish) introduction to a technique or tool that you can use to help improve your wellbeing.
4X4 Breathing Techniques
When we experience anxiety our heart rate accelerates and our breathing becomes shallow. The following video exercise helps reduce anxiety by normalising our breathing and slowing our heart rate. It is a grounding exercise that can bring you back into the safety of the present moment.