Resources

On this page, you'll find a carefully curated selection of high-quality tools and resources, developed by experienced mental health and wellbeing professionals. These materials have proven to be valuable for many of our service users, as well as individuals engaged in personal therapy.

We hope they offer meaningful support and guidance on your journey toward improved wellbeing.

Please note that these resources are intended for educational purposes and are not a substitute for professional treatment. If you need immediate support, please contact us at [email protected] or call 020 7613 1008.

    

The Word On Wellbeing Podcast 

                  

Available on Spotify

Welcome to The Word on Wellbeing podcast, where we speak with leading experts, passionate advocates, and experts by experence to explore the issues shaping our mental health and wellbeing today.
 
Each episode dives into timely and thought-provoking topics - from personal resilience and community care to the impact of current events. Each episode offers fresh perspectives and practical insights.
 
Click on the Episode Guide below to discover more about our guests and the powerful conversations that are at the heart of this podcast.

 

Guided Self-Help Video Series              

Explore our expert-led video series featuring psychotherapist, Claire Gibson.

Drawing on her extensive experience in mental health, Claire introduces a range of evidence-based Cognitive Behavioural Therapy (CBT) tools designed to support individuals experiencing depression, anxiety, and low self-esteem.
 
These videos are crafted to complement our wider support services, including counselling and therapeutic interventions, offering accessible guidance to help you build resilience and manage emotional wellbeing.
 
Please note that these resources are intended for educational purposes and are not a substitute for professional treatment. If you need immediate support, please contact us at [email protected] or call 020 7613 1008.
 
 
 

Claire and Chris discuss...                  

Join psychotherapist, Claire Gibson, in conversation with wellbeing newcomer Chris Hartley, as they explore key topics in mental health and emotional wellbeing.
 
This engaging video series offers an accessible introduction to a range of issues - from anxiety and low mood to self-esteem and stress. Claire and Chris make complex ideas easy to understand and apply in everyday life.
 
Each episode blends professional expertise with honest, relatable discussion, giving voice to lived experiences and offering practical tips to support your wellbeing journey. Whether you're just starting to explore mental health or looking to deepen your understanding, these conversations are a great place to begin.
 
 
 

Wellbeing Bites                   

Life can be fast-paced, and finding time to focus on your mental health isn’t always easy. That’s why Meridian Wellbeing created Wellbeing Bites - a series of short, accessible videos designed to fit into even the busiest of schedules.
 
In each bite-sized episode, mental health professional, Daniela Gallini, shares expert tips and introduces simple, effective techniques to support your emotional wellbeing.
 
Whether you're looking to boost your mood, manage stress, or build healthier habits, these 3-minute (ish) videos offer practical guidance you can start using right away.
 
Please note that these resources are intended for educational purposes and are not a substitute for professional treatment. If you need immediate support, please contact us at [email protected] or call 020 7613 1008.
 
 
 

Wellbeing Resources

Discover a range of expert-created self-help tools designed to support your mental health and emotional wellbeing. This collection includes practical, easy-to-use resources that complement our wider support services such as counselling and guided therapy.
 
Whether you're looking to manage stress, improve your mood, or build healthier habits, these resources offer accessible ways to take care of your wellbeing at your own pace.
 
Please note that these resources are intended for educational purposes and are not a substitute for professional treatment. If you need immediate support, please contact us at [email protected] or call 020 7613 1008.
Alarm clock and cup
 

Worry Diary 

This simple yet effective tool is designed to help you manage anxiety by identifying and challenging hypothetical worries that may feel hard to let go of. It also offers guidance on how to address practical concerns and stay grounded in the present moment.
 
Use it as part of your self-care routine or alongside other support services to build emotional resilience.
Person holding a pencil
 

4X4 Breathing Techniques

When we experience anxiety our heart rate accelerates and our breathing becomes shallow. This quick and effective breathing exercise helps reduce anxiety by normalising our breathing and slowing our heart rate. It is a grounding exercise that can bring you back into the safety of the present moment, offering a sense of safety and control during times of stress.

Person writing in diary
 

Coping Mechanisms 

This video introduces a range of practical strategies to help you navigate challenging times.
 
Learn about different types of distraction, coping, and processing techniques, along with real-life examples, to better manage difficult emotions and experiences.
Person listening to something
 

Progressive Muscle Relaxation Meditation

Struggling to unwind or get a restful night’s sleep? This guided meditation helps you release tension by gently relaxing different areas of the body, calming the mind, and creating space for rest and recovery.

Person looking out of window while holding cup
 

Experiencing Anxiety 

This video helps you better understand how anxiety shows up in your body, thoughts, and perceptions. By increasing awareness of these patterns, you can begin to manage anxiety more effectively and feel more in control.
Ear phones and phone
 

Relaxation Meditation 

This guided meditation helps ease anxiety, stress, and low mood by gently bringing your attention to your breath, body, sensations, and sounds. It’s a calming practice designed to help you relax and reconnect with the present moment.

 

"Thank you so much for all the excellent resources"

 E.H

 

 

Meritage Centre
Church End
Hendon
London
NW4 4JT

 

© Meridian Wellbeing All Rights Reserved
Registered Charity 1058934