Tai Chi Beginners' Class

This is a beginners' course delivered by Si Fu Pak Hoi Lam, focussing on movements to relax the body and in turn relax the mind. 

To book your place contact here.

Chair Yoga

Come and join our online class of this gentle form of yoga to improve your fitness and make new friends, run by our partner YogaForAll UK, Richard Kravetz. 

To book your place contact here.

Creative Flower Workshop

Learn to create beautiful flower arrangements using items and organic materials you can find in the garden or parks, online with Ursula Stone our partner from the Flowerbank.

To book your place contact here.

Managing Difficult Emotions

Learn and discuss how to manage challenging thoughts that cause us to behave differently in the current circumstances.

To book your place contact here.

Managing Times of Change

Explore emotions that come with change and learn how to manage it better.

To book your place contact here.

Managing Relations

Reflect on the quality of your relationships with others and learn practical ways to improving them.

To book your place contact here.

“The activities and workshops you have arranged have been a godsend”

J.F