Activities and Events
Join us and our friendly community in a range of wellbeing activities, taking place at the Meritage Centre and Online. Click on our Monthly Activity Schedule for this months activities.
Monthly Activity Schedule
Click here to download the full monthly schedule
Tai Chi Beginners' Class
This is a beginners' course, focussing on movements to relax the body and in turn relax the mind.
To book your place click here
Chair Yoga
Come and join our online class of this gentle form of yoga to improve your fitness and make new friends, run by our partner YogaForAll UK, Richard Kravetz.
To book your place click here.
Managing Challenging Emotions
Learn and discuss how to manage challenging thoughts that cause us to behave differently in the current circumstances.
To book your place click here
Supporting Wellbeing & Self-Care
We look at positive self-care tools and techniques to improve your wellbeing, which can help to alleviate the impacts of stress, anxiety and other difficult emotions.
To book your place click here
“The activities and workshops you have arranged have been a godsend”
J.F
Meritage Centre
Church End
Hendon
London
NW4 4JT
Tel: 020 7613 1008
Email: [email protected]
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Registered Charity 1058934
