Activities and Events

Join us and our friendly community in a range of wellbeing activities, taking place at the Meritage Centre and Online. Click on our Monthly Activity Schedule for this months activities.

 

Monthly Activity Schedule

Click here to download the full monthly schedule

Zoom Links

Click here for Zoom Links to Online Activities
 

Tai Chi Beginners' Class

This is a beginners' course, focussing on movements to relax the body and in turn relax the mind. 

To book your place click here 

 

Chair Yoga

Come and join our online class of this gentle form of yoga to improve your fitness and make new friends, run by our partner YogaForAll UK, Richard Kravetz. 

To book your place click here.

 

Managing Challenging Emotions

Learn and discuss how to manage challenging thoughts that cause us to behave differently in the current circumstances.

To book your place click here

 

Supporting Wellbeing & Self-Care

We look at positive self-care tools and techniques to improve your wellbeing, which can help to alleviate the impacts of stress, anxiety and other difficult emotions.

To book your place click here

 

“The activities and workshops you have arranged have been a godsend”

J.F

 
 

Meritage Centre
Church End
Hendon
London
NW4 4JT

 

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Registered Charity 1058934