Tai Chi Beginners' Class

This is a beginners' course, focussing on movements to relax the body and in turn relax the mind. 

To book your place click here 

Chair Yoga

Come and join our online class of this gentle form of yoga to improve your fitness and make new friends, run by our partner YogaForAll UK, Richard Kravetz. 

To book your place click here.

Online Wellbeing Cafe

Connect with others in the community for companionship and chat, and to share experience, tool and tips.

To book your place click here.

Managing Difficult Emotions

Learn and discuss how to manage challenging thoughts that cause us to behave differently in the current circumstances.

To book your place contact here.

Managing Times of Change

Explore emotions that come with change and learn how to manage it better.

To book your place contact here.

7-Week Wellbeing Programme

7-Week Course to help you improve your wellbeing. Different topic each week.

To book your place contact here.

“The activities and workshops you have arranged have been a godsend”

J.F