Covid-19 Response Online Activities
The Peer Support Project is about providing personalised support for those who have been affected by the isolation of the lockdown.
Volunteers will be trained by a qualified therapist to become Peer Support Volunteers. The Volunteers will provide one-to-one support and lead group sessions.
If you are interested in becoming a Peer Support Volunteer click here.
Our webinars are led by professionals and cover key topics around wellbeing and mental health, using advice and techniques that have been helpful for clients accessing our services. This can help you to better understand and manage your mental health and wellbeing.
These include our live webinars, where you can interact with others and put your feelings at the centre, and our pre-recorded webinars which can be watched at your own convenience.
Cognitive Behavioural Therapy (CBT) is a talking therapy focussing on thinking through how your emotions and thoughts impact your actions and behaviour. CBT helps you to manage these challenges so you can solve problems in your life.
Our CBT Sessions take place in a group setting and will help you to address your emotions and thoughts so you can better deal with problems.
Our new Music for Wellbeing sessions are coming soon. Music for Wellbeing is a service in which listening to music, performing and rehearsing are used to improve wellbeing. This service is run in partnership with Chiltern Music Therapy.
If you would like to know more please click here.
Since the beginning of the pandemic there has been a worrying rise in anti-Chinese Hate Crimes. Our new webinar series will explore this development, promote understanding and work to tackle this concerning trend. The first webinar will take place at the end of the month.
If you you would like to register your interest please click here.
Have you considered becoming a Peer Support Volunteer?
At Meridian Wellbeing, we believe in the power of experience and communities supporting each other. If you would like to receive regular training and support from a qualified therapist, and offer your time to support others in our community, becoming a Peer Support Volunteer is for you!
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