Peer Support Project

The Peer Support Project is about providing personalised support for those who have been affected by the isolation of the lockdown. 

Volunteers will be trained by a qualified therapist to become Peer Support Volunteers. The Volunteers will provide one-to-one support and lead group sessions. 

If you are interested in becoming a Peer Support Volunteer click here.

Webinars

Our webinars are led by professionals and cover key topics around wellbeing and mental health, using advice and techniques that have been helpful for clients accessing our services. This can help you to better understand and manage your mental health and wellbeing.

These include our live webinars, where you can interact with others and put your feelings at the centre, and our pre-recorded webinars which can be watched at your own convenience.

CBT Group Webinars

Cognitive Behavioural Therapy (CBT) is a talking therapy focussing on thinking through how your emotions and thoughts impact your actions and behaviour. CBT helps you to manage these challenges so you can solve problems in your life.

Our CBT Sessions take place in a group setting and will help you to address your emotions and thoughts so you can better deal with problems.

Tai Chi Beginners' Class 

Chair Yoga

Come and join our online class of this gentle form of yoga to improve your fitness and make new friends, run by our partner Richard Kravetz from YogaForAll UK.

To book your place contact here.

Creative Flower Workshop

Learn to create beautiful flower arrangements using items & organic materials you can find in the garden or parks, online with Ursula Stone, our partner from the Flowerbank.

To book your place contact here.

Music for Wellbeing

Music for Wellbeing is a service in which listening to music, performing and rehearsing are used to improve wellbeing.

This service is run in partnership with Chiltern Music Therapy.

If you would like to know more please click here.

Tackling Hate Crime

One of the less publicised consequences of the Pandemic has been the rise of anti-Chinese hate crimes and racism.

At Meridian Wellbeing, we believe in standing up to hatred and racism.

That's why we have partnered with the Chinese Association of Tower Hamlets (CATH) in a Tackling Hate Crime Project.

Podcast

In our fortnightly podcast, The Word On Wellbeing, we bring together a variety of guests to discuss the topical issues around wellbeing, mental health and current affairs.

Our guests so far have included:

• GPs
• Psychologists
• Local Government
• Solicitors

You can listen to all the episodes here or on Spotify.

Barnet IAPT

An NHS based service providing support for people suffering with depression, low moods, or other mild to moderate mental ill-health.

Chinese Wellbeing Services

We offer bilingual support, services and activities for like-minded people to socialise and manage their wellbeing.

Supportive Online Community

Become a member and access our library of recorded workshops, downloadable resources and online discussions.

Managing Difficult Emotions

Learn and discuss how to better manage challenging thoughts that cause us to behave differently during the current crisis.

To book your place contact here.

Managing Times of Change

Explore the emotions that come with change and learn how to manage them better.

To book your place contact here.

Managing Relations

Reflect on the quality of your relationships with others and learn practical ways to improve them.

To book your place contact here.