This blog article comes from an individual who uses our services at Meridian Wellbeing. We share the personal story and empowerment of those who have struggled with their mental health. 

When I was poorly with my mental health I attended a few group CBT sessions. My attention span was pretty low but there were a few group sessions that I could relate to, and one in particular was called The Critical Vs Compassionate Teacher. I was paired up with a young lad and we had to answer the...

Blog written in February 2018 whilst experiencing General Anxiety

I write this blog as therapeutic writing for myself, but I’m sharing it with you as it may be helpful.

It’s been a rough couple of months. And I don’t think that I’m alone. I think at this time of year, most of us are ‘hanging on by our fingertips’ as we are so over Winter, needing Spring to come to give us a spring in our step.

To summarise my past two months, they have been...

The past year has been particularly challenging for many of us, as COVID-19 and numerous lockdowns have inevitably impacted on all of our lives to different extents. 

Sadly, many have lost beloved family members and friends, and have struggled to process grief, which has been exacerbated by the difficulties there has been in accessing in-person support.

And for some, the increase in social isolation has meant not being able to follow our usual routine and do the things that we love. This...

Along with being the date of Meridian Wellbeing’s successful Mental Health Awareness event, Tuesday 11^th May also marked the State Opening of Parliament and the Queen’s Speech.

The Queen’s Speech is a historic occasion in which the monarch reads a prepared speech outlining the Government’s priorities for the coming parliamentary session. A parliamentary session normally lasts a year.

This year’s Queen’s Speech specifically referred to mental health, with...

Content Warning: This blog discusses topics which some readers may find triggering. 

In this blog series, we will share the personal stories of those who have struggled with their mental health. We hope to show the universality of mental health problems and empower others to ask for help.

In the final part of Donna's Story, Donna reflects on her experiences and looks to the future.

My Ongoing Wellbeing Journey
When I first recovered from depression, I made some changes in my life...

Content Warning: This blog discusses topics which some readers may find triggering. 

In this blog series, we will share the personal stories of those who have struggled with their mental health. We hope to show the universality of mental health problems and empower others to ask for help.

In the second part of this blog, Donna shares the steps and tools that helped her with her depression. 

Recognise it as an illness.
You did not choose to be ill with depression. The same way you...

In this new series, we examine the lessons from the last year and consider how business leaders can support their staff and businesses through wellbeing-led innovation. 

Having trouble sleeping?

Work on your mind?

Our bodies are just like a car. We need to be maintained through diet, sleep, exercise etc. And just like a car, when our wellbeing is affected by worry, poor diet, or a lack of sleep, we can breakdown.

This is not only bad for us, but has a knock-on effect on our...

Content Warning: This blog discusses topics which some readers may find triggering. 

In this new blog series, we will share the personal stories of those who have struggled with their mental health. We hope to show the universality of mental health problems and empower others to ask for help. In this three part blog, Donna shares her experiences with depression. 

We all have Mental Health, as well as Physical Health.  All 7.6 Billion of us that live on Planet Earth.  And...

Content Warning: This blog discusses topic which viewers may find upsetting, including discussing issues around self-harm and suicide among minors. If you are a young person struggling with your mental health, support is available on the YoungMinds website.

In this blog, we look at the rising issue of mental health crises among children both in recent years and particularly since the onset of the pandemic.

The effects of lockdown on mental health have frequently been in the headlines...

Today is International Women’s Day (IWD), a day celebrating the achievements of women and demanding full gender equality. In this blog, we take a quick look at IWD’s purpose and history and its meaning today.

We would like to warn readers from the beginning that this blog discusses some sensitive and potentially upsetting topics.

International Women’s Day has a long and rich history, which can be traced back to women’s marches through New York in 1908 demanding voting...