Try asking this question to yourself every day and answer it honestly. 

Feelings are normal, it is what makes us human. 

There is nothing wrong in having them.

When you answer  “Yes I am good, thank you.”

Try describing what makes you feel good, everything and anything that makes you feel good. It doesn’t matter whether they are simple or complex, things such as:

• The sun is shining
• I had a good night sleep
• It is raining outside but I am warm and having a...

I am feeling lonely, bored of reading and looking at social media. I want to talk to a real person. 

Try calling (video or just voice call) a friend or someone you know that you have not spoken to for a very long time.

Maybe for one reason or another you’ve lost contact or haven’t spoken to for a while. You might’ve felt that you need to come up with a reason to talk to them, and there has never been a good enough reason.

You have a reason now. 

You want to...

01.Connect

Connect, build, broaden and strengthen relationships and social networks. Spend time with others, friends and family and make time for conversation or having that chat.

02. Be Active

Being active is for people of all ages and does not need to be intense physical activity. Being active, such as walking, can also encourage social interactions.

03. Take Notice

Being active is for people of all ages and does not need to be intense physical activity. Being active, such as...