What Online Activities Are On Offer?

Find out more about the different online activities on offer


Tai Chi Beginners' Class

Tai Chi is an ancient Chinese Martial Art with a history of over 700 years (some claim over 1,500 years) focusing on movements to relax the body and in turn relax the mind. 
This is a beginners course delivered by Si Fu Pak Hoi Lam with stances and postures from the 24 form Yang Style, a simplified version of the Yang Style 85 developed in the 1950s and now the most popular form of Tai Chi in the world. 
This programme of exercises is suitable for all participants from ages six and above. Si Fu Pak Hoi Lam has adapted these exercises to be suitable to participate at home, needing only a small amount of space for your movements. 

Benefits of Tai Chi Beginners' Classes:

  • Meet new people and make friends
  • A chance to exercise in a friendly social environment
  • Help to improve your mental health and wellbeing

Chair Yoga


Benefits of Chair Yoga include:

  • Help to improve mental health and promote wellbeing
  • Meet new people and make friends
  • Help to manage and reduce stress



Come and join our online class of this gentle form of yoga to improve your fitness and make new friends, run by our partner YogaForAll UK, Richard Kravetz.

Chair Yoga is a fun activity suited to all kinds of people and all levels of experience, from those who’ve never tried yoga before to those with years of experience. Using a chair for yoga can allow beginners and the well-practised to try poses easily and conveniently.

Chair Yoga can offer a range of benefits for your health and wellbeing. In the unprecedented times we are living through Chair Yoga can help with stress.


Creative Flower Workshop


Learn to create beautiful flower arrangements using items & organic materials you can find in the garden or parks, online with Ursula Stone our partner from Flowerbank. Our Creative Flower Workshops are an interesting, exciting and creative activity. Here you can make friends and learn new creative skills in a welcoming, relaxing and fun environment. Creative flower arrangements offer a chance to express yourself, experiment with your creative side and meet new people.


Benefits of our Creative Flower Workshop include:

  • Learn creative skills and express your artistic side in a friendly and welcoming environment
  • Meet new people and make friends
  • Enjoy the harmony of arranging flowers and relax


Flower-bombing involves leaving a bouquet of flowers in a public place for someone else to find. Ursula was inspired by other random acts of kindness and has been flower-bombing across North London for some time. 

For this year's World Mental Health Day, Ursula and Meridian Wellbeing organised a Covid-19 secure flower-bombing to bring a little smile to someone's day. Check out the video to the right to find out what happened...

If you know anyone who could benefit from a random act of kindness then get in touch here.

Music for Wellbeing


Benefits of music therapy include: 

  • Help to improve your wellbeing
  • Help to reduce stress levels 
  • Meet new people and learn a new skill

Our new Music for Wellbeing sessions are coming soon. Music for Wellbeing is a service in which listening to music, performing and rehearsing are used to improve wellbeing. Listening to music can be a chance to relax and socialise with others, while practicising or performing can be a chance to learn a new skill and express yourself. This service is run in partnership with the not-for-profit organisation Chiltern Music Therapy. More details will be announced soon.


“Once again a fantastic first time session and look forward to the next activity which is meditation"



Meritage Centre
Church End
NW4 4JT 


© Meridian Wellbeing All Rights Reserved
Meridian Wellbeing is a working name of CMHA
Registered Charity 1058934


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