Wellbeing Workshops

Find out more about the different workshops on offer  


Managing Challenging Emotions


Difficult emotions can weigh on our minds, make decision-making harder and undermine our wellbeing. In the context of the Coronavirus crisis, difficult emotions represent an even more significant problem, while access to support can be more limited.

In this workshop, learn and discuss how to manage challenging thoughts that cause us to behave differently in this current situation. 


Benefits of Managing Challenging Emotions:

  • Learn about the causes of difficult emotions and how to manage them
  • Help to improve your mental health and wellbeing

 Wellbeing & Positive Self-Care


Benefits of Wellbeing and Positive Self-Care

  • Explore positive self-care techniques
  • Help to improve your mental health and wellbeing

We are living through a period of intense change and uncertainty. In turn, this can lead to stress, anxiety and other negative feelings which can impact your wellbeing.

In this workshop, we look at positive self-care tools and techniques to improve your wellbeing, which can help to alleviate the impacts of stress, anxiety and other difficult emotions.

Improving Relations


Our relationships with those around us are fundamental parts of our daily lives. Positive relationships with friends, family, colleagues, neighbours and others can mean the world. In turn, difficulties with relationships can have a major impact on our wellbeing. 

In this workshop, reflect on the quality of your relationships with others and learn practical ways to improving them. Improving your relations can make a world of difference.


Benefits of Improving Relations:

  • Learn about the importance of relationships to your wellbeing and mental health and the difference positive relationships can make
  • Get to the root of problems by reflecting on the relationships in your day to day life
  • Help to manage your relationships to improve your mental health and wellbeing

“I found the class really helpful and enjoyed it very much”



Meritage Centre
Church End


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Registered Charity 1058934