Looking for a gentle way to improve your health and calm your mind? Tai Chi is a low-impact exercise that helps reduce stress, improve balance, and boost flexibility. It's perfect for beginners and for those looking for a refresher!

Join us every Monday, 11:00 am – 12:00 pm at the Meritage Centre, Hendon (NW4 4JT) for a welcoming session focused on simple movements that relaxes the body and restores mental wellbeing.

Subsidised cost: just £3 per session.

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