Guided Video Course: Improving Low Mood and Depression

This course is led by Psychotherapist, Claire Gibson. The aim of this course is help you to develop the resilience and tools to improve low mood and depression. This course is not a replacement for clinical support - if you require assistance please email [email protected] 

Free

Guided Video Course: Improving Sleep

This course is led by Psychotherapist, Claire Gibson. The aim of this course is to help you to improve your sleep and your wellbeing. This course is not a replacement for clinical support - if you require assistance please email [email protected] 

Free

Guided Video Course: Managing Anxiety and Worry

This course is led by Psychotherapist, Claire Gibson. The aim of this course is to help you to develop the tools and resilience to manage your worry and anxiety. This course is not a replacement for clinical support - if you require assistance please email [email protected] 

Free

CBT Group Webinars

Cognitive Behavioural Therapy (CBT) is a talking therapy focussing on thinking through how your emotions and thoughts impact your actions and behaviour. CBT helps you to manage these challenges so you can solve problems in your life. Our CBT Sessions take place in a group setting and will help you to address your emotions and thoughts so you can better deal with problems.

Free

Wellbeing Webinars

Free