Content Warning: This blog discusses topics which some readers may find triggering. 

In this blog series, we will share the personal stories of those who have struggled with their mental health. We hope to show the universality of mental health problems and empower others to ask for help.

In the second part of this blog, Donna shares the steps and tools that helped her with her depression. 

Recognise it as an illness.
You did not choose to be ill with depression. The same way you...