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Covid-19 Response Online Activities

Webinars
Our webinars are led by professionals and cover key topics around wellbeing and mental health, using advice and techniques that have been helpful for clients accessing our services. This can help you to better understand and manage your mental health and wellbeing.
These include our weekly webinars every Monday, led by a Meridian Wellbeing Therapist, and our pre-recorded webinars which can be watched at your own convenience.

7-Week Programme
Our CBT based group sessions are delivered over a course of seven weekly therapeutic sessions
- 5 Ways to Wellbeing.
- Managing Self Esteem.
- Managing Anxiety.
- Managing Low Mood.
- Managing Relations.
- Managing Change.
- Learn How To Say No.

Peer Support Project
Peer Support is about bringing people with similar lived experience together to support each other. It enables you to socialise and connect, share with others what you have gone through and creates a strong network of support in times of need.
Our Peer Support Volunteers meet for a coffee morning every fortnight.
Click here for more details about our Peer Support project..

Dancing for Happiness
This face to face activity takes place every Tuesday at the Meritage Centre in Hendon, NW4 4JT
Join Annalisa and learn new dance steps and routines which are guaranteed to improve your happiness levels.
To register your place for this session click here.

Chair Yoga
This face to face activity takes place once a fortnight at the Meritage Centre in Hendon, NW4 4JT.
Join Richard and learn lots of helpful yoga tools that can help improve your health and wellbeing.
To register your place for this session click here.

Online Wellbeing Cafe
This online activity takes place on Zoom once a fortnight, every other Thursday.
Connect with others in the community for companionship and chat, and to share experience, tool and tips.
To register your place for this session click here.

Get Creative
This face to face activity takes place once a fortnight at the Meritage Centre in Hendon, NW4 4JT.
Join Ursula and learn new creative ways of making flower displays and other various arrangements.
To register your place for this session click here.

Get Active

Barnet IAPT
An NHS based service providing support for people suffering with depression, low moods, or other mild to moderate mental ill-health.

Chinese Wellbeing Services
We offer bilingual support, services and activities for like-minded people to socialise and manage their wellbeing.

Supportive Online Community
Become a member and access our library of recorded workshops, downloadable resources and online discussions.
"I have had so many unexpected new experiences, dancing, chair yoga, flower arrangements. It has been so much fun" M.C
Meritage Centre
Church End
Hendon
London
NW4 4JT
Tel: 020 7613 1008
Email: [email protected]
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Registered Charity 1058934