Wellbeing Workshops

Our webinars cover key topics around wellbeing and mental health. With wellbeing techniques which can help you to better understand and manage your mental health and wellbeing.

These include our weekly webinars every Monday, led by a Meridian Wellbeing Therapist, and our pre-recorded webinars which can be watched at your own convenience.

7-Week Programme

Our CBT based group sessions are delivered over a course of seven weekly therapeutic sessions 

• 5 Ways to Wellbeing. 
• Managing Self Esteem.
• Managing Anxiety.
• Managing Low Mood.
• Managing Relations.
• Managing Change.
• Learn How To Say No.

Wellbeing Cafe

This face to face activity takes place once a fortnight at the Meritage Centre in Hendon, NW4 4JT.

Connect with others over a cuppa and enjoy activities which include Arts & Crafts, Table Tennis, Board Games and More.

Peer Support within the Community. 

To register your place click here

Dancing for Happiness

Currently on break and returning in November 2022

Learn new dance steps and routines which are guaranteed to improve your happiness levels.

To register your place for this session click here.

Chair Yoga

This takes place once a fortnight at the Meritage Centre in Hendon, NW4 4JT.

Join Richard and learn lots of helpful yoga tools that can help improve your health and wellbeing.

To register your place for this session click here.

Table Tennis

This is a fun activity which is also good for light cardiovascular movement - therefore combining fun and exercise.

For more information on Table Tennis sessions click here.

Barnet IAPT

An NHS based service providing support for people suffering with depression, low moods, or other mild to moderate mental ill-health.

Chinese Wellbeing Services

We offer bilingual support, services and activities for like-minded people to socialise and manage their wellbeing.

Supportive Online Community

Become a member and access our library of recorded workshops, downloadable resources and online discussions.

Hong Kong BN(O) Welcoming Programme

We provide a variety of services to support newly arrived Hong Kongers to integrate into life in the UK