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Meridian Wellbeing Activities

 

Wellbeing Cafe

Hendon

Our Wellbeing Cafe takes place once a fortnight, every other Friday 11am to 1pm at the Meritage Centre, Hendon NW4 4JT.

Connect with others over a cuppa and enjoy activities which include Arts & Crafts, Table Tennis, Board Games and More.

We have Singing for Fun once a month, and guest speakers are also welcome.

Everyone is welcome to come along and join our friendly community. 

Click on the above image for this month's Wellbeing Cafe dates.

To register your place click here

Wellbeing Cafe 

New Barnet

Our Wellbeing Cafe takes place once a fortnight, every other Monday 11am to 1pm at the New Barnet Community Centre EN4 9PF.

We are pleased to share with you our new Wellbeing Cafe in collaboration with our partners at the New Barnet Community Centre. This new cafe builds on our wellbeing cafe in Hendon to offer a welcoming and friendly community space.

Come along for a cuppa and enjoy activities which include Arts & Crafts, Table Tennis and Board Games.

Click on the above image for this month's Wellbeng Cafe dates.

To register your place click here

 

Stay Active & Connect

Our Stay Active & Connect activity takes every Tuesday 10.30am to 12.30pm at the Meritage Centre, Hendon NW4 4JT

The first hour 10.30am to 11.30pm will be the physical activity, followed by an hour of light refreshments from 11.30pm to 12.30pm and the opportunity to socialise with others.

To register your place for this session click here.

Chair Yoga

This takes place once a fortnight, every other Friday 11am to 12pm at the Meritage Centre, Hendon NW4 4JT.

Join Richard and learn lots of helpful yoga tools that can help improve your health and wellbeing.

Click on the above image for this month's Chair Yoga dates

To register your place for this session click here.

Shared Reading Group

This takes place every Monday 10.30am to 12pm at the Meritage Centre, Hendon NW4 4JT

Shared Reading groups bring people together through great literature to talk, laugh and share. Just drop in, grab a cuppa and enjoy listening to a story or poem ‚Äď no pressure to talk or read.

To register your place for this session click here.

Tai Chi Beginners

This takes place every Monday 11am to 12pm at the Meritage Centre, Hendon NW4 4JT,

This is a beginners' course, focussing on movements to relax the body and in turn relax the mind. The subsidised cost for this class is £3 per session.

To register your place for this session click here.

Workshop - Managing Challenging Emotions

Our Online Wellbeing Workshop for Managing Challenging Emotions takes place every Monday 4pm to 5pm on Zoom. Learn a different technique each week!

Click on the above image for Zoom link and password.

 

 

Workshop - Supporting Wellbeing & Self Care 

Our Online Wellbeing Workshop for Supporting Wellbeing & Self Care takes place every Monday 5pm to 6pm on Zoom. Learn a different technique each week

Click on the above image for Zoom link and password.

Podcast

In our podcast The Word On Wellbeing we bring together a variety of guests to discuss the topical issues around wellbeing, mental health and current affairs. Our guests so far have included:

  • GPs
  • Psychologists
  • Local Government
  • Solicitors

You can listen to all the episodes here or on Spotify.

What We Do

 

Barnet Wellbeing Hub

A centre that enables the people of Barnet to access services and activities to improve their wellbeing.

 

Barnet IAPT

An NHS based service providing support for people suffering with depression, low moods, or other mild to moderate mental ill-health.

 

Chinese Wellbeing Services

We offer bilingual support, services and activities for like-minded people to socialise and manage their wellbeing.

 

Hong Kong BN(O) Welcoming Programme

We provide a variety of services to support newly arrived Hong Kongers to integrate into life in the UK

Read Our Latest Wellbeing Blogs

Stepping into 2023 ...Small Steps

Jan 05, 2023

Let me Eat ... Let me Sleep

Jul 25, 2022

The Power of P

Apr 19, 2022

"I have had so many unexpected new experiences, dancing, chair yoga, flower arrangements. It has been so much fun" M.C

 

 

Meritage Centre
Church End
Hendon
London 
NW4 4JT

 

 

Tel: 020 7613 1008
Email:¬†[email protected]
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Registered Charity 1058934