The past year has been particularly challenging for many of us, as COVID-19 and numerous lockdowns have inevitably impacted on all of our lives to different extents.Â
Sadly, many have lost beloved family members and friends, and have struggled to process grief, which has been exacerbated by the difficulties there has been in accessing in-person support.
And for some, the increase in social isolation has meant not being able to follow our usual routine and do the things that we love. This can c...
Â
My Ongoing Wellbeing Journey
When I first recovered from depression, I made some changes in my life to support...
Recognise it as an illness.
You did not choose to be ill with depression. The same way you wouldn’t cho...
The effects of lockdown on mental health have frequently been in the headlines over the...
This Thursday we hosted the first of our monthly Wellbeing Days in partnership with a number of other organisations.
On November 26th from 10:00am to 1:10pm we hosted our first monthly Wellbeing Day with our partners Citizens Advice Barnet, Age UK Barnet, MIND in Barnet and funded by London Community Response Fund.
The free half-day event included a range of activities and classes to support wellbeing.
By offering a real range of things to do, we demonstrated the value of services and act...
The lockdown has led to many feeling more isolated. We discuss what we can do and the ups and downs of substituting technology for face to face contact.
The lockdown which began in March of this year as a response to the threat of the Coronavirus pandemic has led to major changes in our lives. It has led to changes in how we live, what we do each day and who we see.
For many across the country, both young and old, feelings of loneliness have been a common problem.
Not being able to see fam...
Hello and welcome to Meridian Wellbeing.
Hopefully by now you’ve managed to have a look around the platform, if not then please do when you get the opportunity.
For us, Meridian Wellbeing is about providing an accessible, one stop shop, to support the wellbeing needs of those living in Barnet and North Lo...
Try asking this question to yourself every day and answer it honestly.Â
Feelings are normal, it is what makes us human.Â
There is nothing wrong in having them.
Try describing what makes you feel good, everything and anything that makes you feel good. It doesn’t matter whether they are simple or complex, things such as:
I am feeling lonely, bored of reading and looking at social media. I want to talk to a real person.Â
Try calling (video or just voice call) a friend or someone you know that you have not spoken to for a very long time.
Maybe for one reason or another you’ve lost contact or haven’t spoken to for a while. You might’ve felt that you need to come up with a reason to talk to them, and there has never been a good enough reason.
You have a reason now.Â
You want to check in on how they are thro...
01.Connect
Connect, build, broaden and strengthen relationships and social networks. Spend time with others, friends and family and make time for conversation or having that chat.
02. Be Active
Being active is for people of all ages and does not need to be intense physical activity. Being active, such as walking, can also encourage social interactions.
03. Take Notice
Being active is for people of all ages and does not need to be intense physical activity. Being active, such as walking, ...
50% Complete
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.