Covid-19 Response Online Activities
The Peer Support Project is about providing one to one support for those who have been affected by the isolation of lockdown. Peer Support can be vital in helping people cope with loneliness and have somebody to listen to and talk to during this unprecedented period
We offer our peer support volunteers a 1-hour weekly support session on Zoom.
If you are interested in becoming a Peer Support Volunteer click here.
Our webinars are led by professionals and cover key topics around wellbeing and mental health, using advice and techniques that have been helpful for clients accessing our services. This can help you to better understand and manage your mental health and wellbeing.
These include our live webinars, where you can interact with others and put your feelings at the centre, and our pre-recorded webinars which can be watched at your own convenience.
Cognitive Behavioural Therapy (CBT) is a talking therapy focussing on thinking through how your emotions and thoughts impact your actions and behaviour. CBT helps you to manage these challenges so you can solve problems in your life.
Our CBT Sessions take place in a group setting and will help you to address your emotions and thoughts so you can better deal with problems.
We all live busy lives and don't always have time to take care of our wellbeing. That's why Meridian Wellbeing has created this new video series, Wellbeing Bites. In each episode our therapist, Daniela Gallini, provides a 3 minute-ish introduction to a technique or tool that you can use to help improve your wellbeing.
In this video series, Meridian Wellbeing's Clinical Lead and Psychotherapist, Claire Gibson, discusses mental health with wellbeing novice, Chris Hartley.
In each video they discuss a different mental health topic.
In our fortnightly podcast, The Word On Wellbeing, we bring together a variety of guests to discuss the topical issues around wellbeing, mental health and current affairs.
Our guests so far have included:
- Local Government
In this video series, Claire Gibson, Meridian Wellbeing’s Clinical Lead and Psychotherapist, provides straightforward guides to help you to take control of your wellbeing using a range of Cognitive Behavioural Therapy (CBT) tools.
Why not become a Peer Support Volunteer?
Make friends and help other people in your community. You can help support those who have been affected by the isolation of the lockdown, or who are struggling with their wellbeing. As a Peer Support Volunteer, you'll be supported by our Peer Support Coordinator, Donna.
If this sounds like something for you, then click the button below.I want to find out more!