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Meridian Wellbeing Activities

Wellbeing Workshops
Our webinars cover key topics around wellbeing and mental health. With wellbeing techniques which can help you to better understand and manage your mental health and wellbeing.
These include our weekly webinars every Monday, led by a Meridian Wellbeing Therapist, and our pre-recorded webinars which can be watched at your own convenience.

7-Week Programme
Our CBT based group sessions are delivered over a course of seven weekly therapeutic sessions
- 5 Ways to Wellbeing.
- Managing Self Esteem.
- Managing Anxiety.
- Managing Low Mood.
- Managing Relations.
- Managing Change.
- Learn How To Say No.

Wellbeing Cafe
This face to face activity takes place once a fortnight at the Meritage Centre in Hendon, NW4 4JT.
Connect with others over a cuppa and enjoy activities which include Arts & Crafts, Table Tennis, Board Games and More.
Peer Support within the Community.
To register your place click here

Dancing for Happiness
Currently on break and returning in November 2022
Learn new dance steps and routines which are guaranteed to improve your happiness levels.
To register your place for this session click here.

Chair Yoga
This takes place once a fortnight at the Meritage Centre in Hendon, NW4 4JT.
Join Richard and learn lots of helpful yoga tools that can help improve your health and wellbeing.
To register your place for this session click here.

Table Tennis
This is a fun activity which is also good for light cardiovascular movement - therefore combining fun and exercise.
For more information on Table Tennis sessions click here.

Get Creative
Currently on break and returning in December 2022
Join Ursula and learn new creative ways of making flower displays and other various arrangements.
To register your place for this session click here.

Tai Chi Beginners
This is a beginners' course, focussing on movements to relax the body and in turn relax the mind.
To register your place for this session click here.

Barnet IAPT
An NHS based service providing support for people suffering with depression, low moods, or other mild to moderate mental ill-health.

Chinese Wellbeing Services
We offer bilingual support, services and activities for like-minded people to socialise and manage their wellbeing.

Supportive Online Community
Become a member and access our library of recorded workshops, downloadable resources and online discussions.
"I have had so many unexpected new experiences, dancing, chair yoga, flower arrangements. It has been so much fun" M.C
Meritage Centre
Church End
Hendon
London
NW4 4JT
Tel: 020 7613 1008
Email: [email protected]
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Registered Charity 1058934