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Meridian Wellbeing Activities

 

Wellbeing Workshops

Our webinars cover key topics around wellbeing and mental health. With wellbeing techniques which can help you to better understand and manage your mental health and wellbeing.

These include our weekly webinars every Monday, led by a Meridian Wellbeing Therapist, and our pre-recorded webinars which can be watched at your own convenience.

 

7-Week Programme

Our CBT based group sessions are delivered over a course of seven weekly therapeutic sessions 

  • 5 Ways to Wellbeing. 
  • Managing Self Esteem.
  • Managing Anxiety.
  • Managing Low Mood.
  • Managing Relations.
  • Managing Change.
  • Learn How To Say No.
 

Wellbeing Cafe

This face to face activity takes place once a fortnight at the Meritage Centre in Hendon, NW4 4JT.

Connect with others over a cuppa and enjoy activities which include Arts & Crafts, Table Tennis, Board Games and More.

Peer Support within the Community. 

To register your place click here

 

Dancing for Happiness

Currently on break and returning in October 2022

Learn new dance steps and routines which are guaranteed to improve your happiness levels.

To register your place for this session click here.

Chair Yoga

This face to face activity takes place once a fortnight at the Meritage Centre in Hendon, NW4 4JT.

Join Richard and learn lots of helpful yoga tools that can help improve your health and wellbeing.

To register your place for this session click here.

Yoga for Wellbeing NEW

Launching Mid-September 2022

Details to follow.

To register your place for this session click here.

Get Creative 

Currently on break and returning in October 2022

Join Ursula and learn new creative ways of making flower displays and other various arrangements.

To register your place for this session click here.

Get Active

We offer a range of online activities to get active, which include online tai chi and online chair yoga.
 
Improve your wellbeing and make new friends. These activities are suited to people with any level of experience or none. 


 

Podcast

In our podcast The Word On Wellbeing we bring together a variety of guests to discuss the topical issues around wellbeing, mental health and current affairs. Our guests so far have included:

  • GPs
  • Psychologists
  • Local Government
  • Solicitors

You can listen to all the episodes here or on Spotify.

What We Do

 

Barnet IAPT

An NHS based service providing support for people suffering with depression, low moods, or other mild to moderate mental ill-health.

 

Chinese Wellbeing Services

We offer bilingual support, services and activities for like-minded people to socialise and manage their wellbeing.

 

Supportive Online Community

Become a member and access our library of recorded workshops, downloadable resources and online discussions.

 

Hong Kong BN(O) Welcoming Programme

We provide a variety of services to support newly arrived Hong Kongers to integrate into life in the UK

Read Our Latest Wellbeing Blogs

Let me Eat ... Let me Sleep

Jul 25, 2022

The Power of P

Apr 19, 2022

Explaining Depression to my Children

Mar 17, 2022

"I have had so many unexpected new experiences, dancing, chair yoga, flower arrangements. It has been so much fun" M.C

 

 

Meritage Centre
Church End
Hendon
London
NW4 4JT

 

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Registered Charity 1058934