Counselling & CBT with Meridian Wellbeing

Life can be challenging, and sometimes we all need a little extra support.

Counselling & CBT with Meridian Wellbeing offers a safe, confidential space where you can talk openly with a trained therapist who’s here to listen, understand, and help you explore what’s going on in your life.

At Meridian Wellbeing, we are passionate about providing tailored counselling support to everyone, regardless of income. 

We offer a three-tiered Counselling and CBT service.

You can find out more by clicking the image above. 

Wellbeing Café: Hendon

Our Hendon Better Together Wellbeing Café is led and run by peer volunteers because we believe those with lived experience are best placed to understand what others may be going through.

The café takes place on the 1st and 3rd Friday of each month, from 11:00 am to 1:00 pm, at the Meritage Centre in Hendon (NW4 4JT).
 
Join us for a great cup of tea (or coffee), friendly conversation, and a range of fun activities like arts & crafts, table tennis, Zumba dance, board games, and much more.
 
Once a month, we also host our “Singing is Fun” session for anyone who loves a singalong or simply enjoys listening. We regularly invite guest speakers to share something meaningful and interesting with our community.
 
Everyone is welcome at the Wellbeing Café - come and join our friendly community.

Chair Yoga

Looking for a gentle way to boost your health and wellbeing? Chair Yoga is perfect for improving flexibility, reducing stress, and enhancing circulation - all while seated!

It’s also a great way to meet new people and enjoy a friendly, supportive atmosphere. Sessions run every other Tuesday, 1:00 pm – 2:00 pm at the Meritage Centre, Hendon (NW4 4JT).

Join Richard and discover simple yoga techniques that can help you feel stronger, calmer, and more energised.

Subsidised cost: just £2 per session.

Click the image above to find out more, including how to register.

Beginners Tai Chi

Shared Reading Group

Our Shared Reading Group brings people together through great books, and a chance to share, laugh, and enjoy meaningful conversations.

Join us every Monday, 10:30 am – 12:00 pm at the Meritage Centre, Hendon (NW4 4JT). Just drop in and listen to a story or poem - there's no pressure to read or speak, simply enjoy the experience

Why join?

• Boost wellbeing through calming, mindful reading
• Meet new people and feel part of a friendly community
• Enjoy a relaxed, no-stress environment

Click the image above to find out more, including how to register.

Podcast

• GPs, who share expert health insights
• Our experts by experience who know first-hand about mental health and wellbeing
• Psychologists and mental health professionals, who explore mental wellbeing strategies
• Councillors, politicians and MPs, we discuss what's happening in Barnet and beyond 

Barnet Wellbeing Hub

At the Barnet Wellbeing Hub, we’re here to listen. Our mission is to connect you with high-quality local services and activities that enhance your mental, physical, and emotional wellbeing.

From expert-led support that empowers you with practical tools, to opportunities for engaging in community activities and accessing professional help — we’re committed to ensuring Barnet residents have the resources they need to thrive.

Counselling & CBT with Meridian Wellbeing

Our Counselling and CBT service supports people struggling with depression, anxiety, low mood, or other mental ill-health.

Whether you're feeling overwhelmed, stuck, or simply need someone to talk to, our service can help you make sense of your thoughts and emotions, and support you in finding your own way forward.

Chinese Wellbeing Services

Hong Kong BN(O) Welcoming Programme