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Covid-19 Response Online Activities

 

Webinars

Our webinars are led by professionals and cover key topics around wellbeing and mental health, using advice and techniques that have been helpful for clients accessing our services. This can help you to better understand and manage your mental health and wellbeing.

These include our weekly webinars every Monday, led by a Meridian Wellbeing Therapist, and our pre-recorded webinars which can be watched at your own convenience.

 

7-Week Programme

Our CBT based group sessions are delivered over a course of seven weekly therapeutic sessions 

  • 5 Ways to Wellbeing. 
  • Managing Self Esteem.
  • Managing Anxiety.
  • Managing Low Mood.
  • Managing Relations.
  • Managing Change.
  • Learn How To Say No.
 

Peer Support Project

Peer Support is about bringing people with similar lived experience together to support each other. It enables you to socialise and connect, share with others what you have gone through and creates a strong network of support in times of need.

Our Peer Support Volunteers meet for a coffee morning every fortnight.

Click here for more details about our Peer Support project..

Dancing for Happiness

This face to face activity takes place every Tuesday at the Meritage Centre in Hendon, NW4 4JT

Join Annalisa and learn new dance steps and routines which are guaranteed to improve your happiness levels.

To register your place for this session click here.

Chair Yoga

This face to face activity takes place once a fortnight at the Meritage Centre in Hendon, NW4 4JT.

Join Richard and learn lots of helpful yoga tools that can help improve your health and wellbeing.

To register your place for this session click here.

Online Wellbeing Cafe

This online activity takes place on Zoom once a fortnight, every other Thursday.

Connect with others in the community for companionship and chat, and to share experience, tool and tips.

To register your place for this session click here.

Get Creative 

This face to face activity takes place once a fortnight at the Meritage Centre in Hendon, NW4 4JT.

Join Ursula and learn new creative ways of making flower displays and other various arrangements.

To register your place for this session click here.

Get Active

We offer a range of online activities to get active, which include online tai chi and online chair yoga.
 
Improve your wellbeing and make new friends. These activities are suited to people with any level of experience or none. 


 

Podcast

In our podcast The Word On Wellbeing we bring together a variety of guests to discuss the topical issues around wellbeing, mental health and current affairs. Our guests so far have included:

  • GPs
  • Psychologists
  • Local Government
  • Solicitors

You can listen to all the episodes here or on Spotify.

What We Do

 

Barnet IAPT

An NHS based service providing support for people suffering with depression, low moods, or other mild to moderate mental ill-health.

 

Chinese Wellbeing Services

We offer bilingual support, services and activities for like-minded people to socialise and manage their wellbeing.

 

Supportive Online Community

Become a member and access our library of recorded workshops, downloadable resources and online discussions.

 

Hong Kong BN(O) Welcoming Programme

We provide a variety of services to support newly arrived Hong Kongers to integrate into life in the UK

Read Our Latest Wellbeing Blogs

The Power of P

Apr 19, 2022

Explaining Depression to my Children

Mar 17, 2022

Fabulous February

Feb 03, 2022

"I have had so many unexpected new experiences, dancing, chair yoga, flower arrangements. It has been so much fun" M.C

 

 

Meritage Centre
Church End
Hendon
London
NW4 4JT

 

© Meridian Wellbeing All Rights Reserved
Registered Charity 1058934